Description
Wheat Daliya, also known as broken wheat or cracked wheat, is made by milling whole wheat grains into coarse granules. This wholesome grain retains the fiber, vitamins, and minerals found in whole wheat, making it a nutritious and filling choice.
Wheat Daliya is a popular ingredient for healthy breakfasts, porridges, and savory dishes across Indian and global cuisines.
Health Benefits
- Rich in Dietary Fiber – Aids digestion and promotes satiety
- High in Complex Carbohydrates – Provides long-lasting energy
- Source of Iron and Magnesium – Supports blood and muscle health
- Low Glycemic Index – Helps in blood sugar control
- Gluten-Containing Whole Grain
Nutritional Value (Per 100g Approx.)
- Calories: 340 kcal
- Carbohydrates: 72 g
- Protein: 12 g
- Fiber: 10 g
- Fat: 1.5 g
- Iron: 3.5 mg
How to Use
- Rinse and soak for 15–20 minutes before cooking (optional)
- Cook with water or milk to make porridge or upma
- Use in savory preparations like khichdi or pilafs
- Can be mixed with vegetables or lentils for a wholesome meal
- Ideal for healthy breakfast or light dinner options
