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Delivering to All India Bengaluru

Free delivery above ₹499  ·  Shop ₹2,000+ for a free ₹499 gift  ·  FSSAI certified

Wood-pressed oils · Bilona ghee · Stone-ground flours & masalas · Hand-pound dals

Food made the way
your grandmother made it.

A trusted Indian food brand bringing the goodness of our traditional food to every home — and eventually, to the world. Plant-based, made with real whole foods, prepared using traditional Indian methods, and lovingly made by women-led units. Food that is nutritious, delicious and feels like home.

  • Women-led
  • Wood pressed
  • Stone ground
  • Hand pound
  • Zero adulteration
The women of Health & Whole with their farming community
Made by 45 women-led units, with 3,000+ farmers

Shop by category

11 categories · 109 products, all from our own kitchen and farms

Wood Pressed Natural Oil / Bilona Ghee 14 items Unrefined Sweet and Salt 13 items Red stone chakki – whole grain flours 11 items Protien From Your Kitchen 10 items Premix, Pickle, Papad, noodles, Poha 8 items Hand Pound Desi Dals and Rice 1 items Ghar Ke Masale – 0 adulteration 16 items Earth’s Finest Dry Fruits 11 items Clean Sips 3 items Clean Cravings, guiltfree snacks 23 items Butters, Jams, & Porridge 10 items
Small batch · made to order

The things people come back for

Browse everything

the promise

Why families switch to us

Six things we do on every single product. No exceptions, no fine print.

  • Wood pressed, never refined Oil comes out of a slow wooden press, not a chemical refinery.
  • Zero adulteration What the label says is everything the packet holds. Nothing else.
  • Made in our own kitchen Not bought in from a factory and relabelled. We make it, we pack it.
  • Straight from farmers We know the farm every grain and seed comes from. No middlemen.
  • Small batch, made to order Ground, pressed and packed fresh in the week you order it.
  • Made by women 45 women-led food units prepare, pack and run what you eat.
Shop the full range

The masala truth

We do what big factories dare not. We grind slow. On stone.

Machines burn

Factory blades spin so fast they run hot.

  • That heat burns away the natural oils in the spice.
  • Those oils are where all the aroma and taste live.
  • What is left in the packet is coloured dust.

Stones preserve

Our stone chakki turns slowly and stays cool.

  • The oils stay in the spice, not in the air.
  • More aroma. More taste. More of the good stuff.
  • Open the packet and your kitchen smells like a spice shop.
Smell the difference →

The same reason our oil is pressed in wood and our atta is ground on stone — slow keeps the goodness in.

never run out again

The monthly grocery box

Your kitchen uses the same things every month — oil, atta, dal, masala. Tell us once. We pack them and bring them to your door, every month.

  1. 1 Tell us what your kitchen uses
  2. 2 We suggest a box and a price
  3. 3 It arrives every month. Change or skip it whenever you like
Set up my box

No apps, no forms. A person sets it up with you in five minutes.

the inside list

Know before everyone else.

When fresh oil, ghee or masala is ready, we tell this group first. Much of it sells out before it comes to the website.

  • You hear first when fresh stock is ready
  • You get the chance to buy before it sells out
  • Any question, a person answers you

Over 6,000 members · One tap and you are in.

How it works

  1. 1

    Tell us where you are

    Bengaluru gets the full shelf. The rest of India gets everything that travels well.

  2. 2

    Fill your basket

    Order once, or set up a monthly grocery box on WhatsApp.

  3. 3

    We make it after you order

    Pressed, ground or packed in small batches — not pulled off a shelf.

  4. 4

    It reaches your door

    Next day in Bengaluru. Three to five days elsewhere in India.

from our kitchen

This is the whole operation.

No factory floor, no conveyor belt. A wooden press that turns slowly, a stone chakki, and people who pack what you ordered. Filmed on a phone, because that is honestly what it looks like.

Shop what comes out of it →

nothing to hide

From farm to doorstep

Meet the farmer

We buy straight from farms we have visited, mostly around Karnataka. No mandi, no middleman, no mystery about where a grain came from. Ask us about any product and we will tell you the farm.

Made in our own kitchen

We buy whole grain, whole spice and whole seed, and we grind, press and pack it ourselves. Nothing is bought ready-made and relabelled.

Delivered in 24 hours

Small batches, packed the day they are made. In Bengaluru, your order is at your door within 24 hours.

straight from the soul

Some things just stay with you.

The best part of what we do isn’t always the food. Sometimes, it’s the feeling it leaves behind. A memory. A familiar taste. Something that reminds you of home 💚

Their words. Their screenshots.

“I ordered the groundnut oil once to try. It smells of groundnut. I have ordered it every month since.”

Anita R., Indiranagar† Rated 5.0 out of 5

“My mother cooked with the haldi and asked where I found it. She has used one brand for thirty years. That says everything.”

Vikram S., Whitefield† Rated 5.0 out of 5

“Opened the atta packet and the kitchen smelled like a chakki shop. Rotis stayed soft till dinner. Wish the packet was bigger.”

Deepa K., HSR Layout† Rated 4.5 out of 5

† The score and the three written quotes are samples, shown for design. The video above is real. Written reviews will be replaced with live ones before launch.

Frequently asked questions

Is there a minimum order?

No. Order as little as you like. Orders under ₹499 carry a ₹30 delivery charge, and from ₹499 delivery is free.

Do you deliver outside Bengaluru?

Yes. Oils, ghee, flours, masalas, dry fruits and snacks travel well, so we ship them all over India. A few fresh items stay Bengaluru-only — the product page will tell you.

How do I know there is nothing added?

Because we test every batch and publish the reports. And because most of our products have an ingredient list with one thing on it.

Why does it cost more than the supermarket?

Slow methods give less. A wooden press takes more groundnuts to make one litre of oil than a refinery does. You are paying for what we refuse to take out.

What if something is not right?

Tell us within a day of delivery. We replace it or refund you. No forms, no arguing.

Is your food vegan?

Most of it, naturally — oils, flours, dals, masalas, dry fruits and snacks are plant food. Our ghees and butters are dairy. Every product page says clearly what is inside, and plant-only products carry a “naturally vegan” mark.

I am gluten-free. Is your kitchen safe for me?

We run separate machines for gluten and gluten-free grains, so your ragi and millets never touch a machine that ground wheat. If you are coeliac, message us before ordering and we will walk you through how your item is made.

How do I reach a real person?

Message us on WhatsApp. A person replies — usually the same day.

Our promise to you

  • Fresh, or replaced free
  • Checked before it leaves
  • Returns with no questions asked
Shop without worry
Swati Jain Pipersaniya, founder of Health & Whole
Swati, at the farm we buy from

why we started

A note from our founder

I grew up running barefoot through fields, chasing cows more than cartoons, eating food grown outside my nani’s home, and watching families exchange grains, fruits and vegetables with neighbouring farmers. That is where my relationship with food began.

At Health & Whole, we are bringing India’s traditional food wisdom back to modern kitchens — working with 3,000+ farmers and 45 women-led food units, and making clean, wholesome food accessible at honest prices. We believe protein belongs in your kitchen, not in supplements.

Traditional wisdom. Honest food. Made for modern families.

Swati Jain Pipersaniya

Founder, Health & Whole

  • FSSAI certified kitchen Lic. No. 11224333002948
  • Nothing addedNo colour, no preservative, no filler
  • Free over ₹499Next day across Bengaluru
  • Not right? Tell usReplaced or refunded within a day