Description
Royal Heritage. Purest Form of Almonds.
Sourced from the pristine orchards of Kashmir, Health and Whole Mamra Almonds are the richest, most nutrient-dense variety of almonds in the world. Grown without chemicals and packed with natural oils, these almonds are smaller in size but higher in taste, texture, and health benefits. They are traditionally regarded as a royal dry fruit, ideal for growing children, wellness seekers, and mindful eaters.
100% Natural | Non-GMO | No Preservatives | High in Natural Oils | Premium Kashmiri Origin
Nutritional Snapshot (Per 100g Approx):
- Calories: ~600
- Protein: 20g
- Healthy Fats: 50g (mainly monounsaturated)
- Fiber: 12g
- Vitamin E, Iron, Magnesium, Phosphorus
- Rich in Antioxidants & Natural Plant Sterols
Mamra almonds contain more oil & nutrients than regular almonds
How to Use Mamra Almonds
Soak. Snack. Strengthen.
- Soak 4–6 almonds overnight and eat in the morning for best absorption
- Add to porridge, smoothies, or trail mixes
- Ideal for children, students & elders for brain and energy boost
- Use in traditional sweets, desserts, or nut butters
- Chop and sprinkle on salads or oats
Tip: Soaking enhances digestion and releases vital enzymes
Why Choose Health and Whole?
Our Kashmiri Mamra Almonds are hand-harvested, naturally sun-dried, and unprocessed to retain their full nutrient profile. Unlike commercial almonds, Mamra badam grows without irrigation, making them richer in natural oils and minerals.
Naturally Grown | High-Oil Content | Lab-Tested Purity | Grown in Kashmir
