Description
Product Overview
Moth Beans, also known as Matki or Turkish Gram, are small, brown, oval-shaped legumes that are nutrient-dense and easy to digest. Common in traditional Indian and Rajasthani cuisine, these beans are excellent for sprouting, cooking, and adding plant-based protein to your diet.
Our moth beans are unpolished, hand-cleaned, and sun-dried, ensuring purity and maximum nutritional value.
Health Benefits
- High Protein Content – Great for muscle repair and vegan diets
- Excellent Source of Dietary Fiber – Aids digestion and prevents constipation
- Supports Heart & Bone Health – Rich in calcium, potassium, and iron
- Low Glycemic Index – Helps control blood sugar
- Promotes Weight Management – Keeps you full for longer
Nutritional Value (Per 100g Approx.)
- Calories: 343 kcal
- Protein: 23–24 g
- Fiber: 10–12 g
- Carbohydrates: 60 g
- Fat: 1.5 g
- Iron: 6 mg
- Calcium & Phosphorus: Good source
