Pumpkin Seeds ~29–30g protien – 100gm (soak and eat)

Cook like rice: rinse, two parts water, rest covered five minutes

30gprotein
100 gpack size
Naturally grownthe method

Every batch lab tested — reports open to read
Free delivery above ₹499 · next day in Bengaluru
Not right? Replaced or refunded, no questions

💚 Why You’ll Love Them 💪 High in Plant-Based Protein – 7g per serving to support muscle repair & energy 🧘 Rich in Magnesium & Zinc – for heart health, immunity & relaxation ⚡ Natural Energy Boost – great as a pre- or post-workout snack 🌿 Clean Ingredients – no additives, just nature

Category: All about Seeds and Millets, Protien From Your Kitchen

Description

Description

Fuel your day with Health and Whole Pumpkin Seeds – naturally crunchy, delicious, and packed with powerful nutrients. Carefully sourced and minimally processed, our seeds retain their earthy flavor and rich nutritional value. Whether you’re looking for a smart snack or a healthy ingredient to boost your meals, these pumpkin seeds are the perfect choice.

Made for mindful eaters, fitness enthusiasts, and anyone who believes in eating real, wholesome food.

Nutritional Snapshot (Per 28g / 1 oz):

Calories: ~150
Protein: 7g
Healthy Fats: 13g
Fiber: 1.5g
Magnesium: 37% DV
Zinc: 14% DV
Iron: 23% DV
Antioxidants: Vitamin E, carotenoids

Superfood Seeds. Super Clean Nutrition.

How to Use Pumpkin Seeds

Sprinkle. Snack. Nourish.

Top your salads for extra crunch
Bake into bread or granola bars
Add to soups, smoothies, or yogurt
Snack on-the-go—roasted or raw
Post-workout fuel to support recovery

At a glance

Pack size	100 g
Protein	30g per pack, from food alone
How it is made	Naturally grown, in small batches
Delivery	Next day in Bengaluru · 3–5 days rest of India

How it is made

Millets fed this land for thousands of years before white rice took over. Small grains, big strength. Cook them like rice, and eat like your great-grandparents did.

Best for

Cook like rice: rinse, two parts water, rest covered five minutes.

How to store it

Millets love a dry, airtight jar.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Every batch is lab tested for pesticides and heavy metals, and the reports are open to read. We are an FSSAI certified kitchen, and the licence number is printed on every pack. If you have an allergy, message us on WhatsApp before you order and we will tell you exactly how that item is made.