Description
Fennel Seeds (Saunf)
Fennel Seeds, known as Saunf in India, are aromatic, sweet-tasting seeds commonly used as a mouth freshener, digestive aid, and spice. They are widely used in Indian cuisine, herbal teas, and Ayurvedic remedies for their soothing, cooling, and detoxifying effects.
Key Features:
- Naturally sweet and aromatic
- Supports digestion and freshens breath
- Can be chewed raw or added to teas, desserts, and curries
- 100% natural, sun-dried, and preservative-free
Nutritional Value (per 10g Fennel Seeds)
| Nutrient | Amount |
|---|---|
| Energy | 35–40 kcal |
| Protein | 1.3g |
| Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Fat | 1g |
| Calcium | 110mg |
| Iron | 1.5mg |
| Magnesium | 40mg |
| Potassium | 110mg |
Health Benefits:
- Aids digestion and relieves bloating
- Naturally freshens breath
- Helps regulate metabolism and detoxifies the body
- Mildly diuretic and supports hormonal balance in traditional use
