Description
Til Papdi (or Til Papde) is a traditional Indian sweet made with sesame seeds (til) and jaggery (gur),
Ingredients (for basic Til Papdi):
- Sesame seeds (Til) β 1 cup
- Jaggery (Gur) β ΒΎ to 1 cup
- Ghee (clarified butter) β 1-2 teaspoons (for greasing)
Nutrition (approximate per 1 piece ~15-20g):
| Nutrient | Amount |
|---|---|
| Calories | 70-100 kcal |
| Carbohydrates | 12-15g |
| Protein | 1.5-2g |
| Fat | 3-5g |
| Fiber | 1g |
| Iron | 1-1.5mg |
| Calcium | 50-60mg |





