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Free delivery above ₹499  ·  Shop ₹2,000+ for a free ₹499 gift  ·  FSSAI certified

Hand Pound Desi Dals and Rice

Hand Pounded Split Green Moong Dal- 500gm

125

Everyday dal, khichdi and payasam

  • 500 gpack size
  • Hand poundedthe method
  • Every batch lab tested — reports open to read
  • Free delivery above ₹499 · next day in Bengaluru
  • Not right? Replaced or refunded, no questions
Ask us about this product on WhatsApp

Split green moong, hand pounded. Cooks quick, digests easy, khichdi's best friend.

Description

Unpolished | High Protein | Easily Digestible

Enjoy the purity of tradition with our Hand-Pounded Split Green Moong Dal, naturally processed using age-old techniques to retain its nutrients, fiber, and earthy aroma. Unlike polished dals, this unrefined, hand-pounded version is free from chemicals and retains the wholesome goodness of plant-based protein, iron, and complex carbs.

Light on the stomach, quick to cook, and rich in flavor — it’s a perfect choice for everyday meals, detox diets, or high-protein vegetarian nutrition.

Key Benefits:

  • Unpolished & Chemical-Free – Hand-pounded to preserve nutrients
  • Rich in Protein & Fiber – Ideal for strength, digestion & weight management
  • Easy to Digest – Great for all ages, including children and seniors
  • Supports Diabetic & Heart-Friendly Diets
  • Quick Cooking – Great for Khichdi, Dal, Soups & Curries

At a glance

Pack size500 g
How it is madeHand pounded, in small batches
Good to knowUnpolished
DeliveryNext day in Bengaluru · 3–5 days rest of India
How it is made

Machine polishing makes dal shiny — and takes the best of it away. Ours is pounded by hand, so it keeps its skin, its bite and its strength. Old rice varieties, grown the old way.

Best for

Everyday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.

How to store it

Airtight jar. A bay leaf in the jar keeps it fresh.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Every batch is lab tested for pesticides and heavy metals, and the reports are open to read. We are an FSSAI certified kitchen, and the licence number is printed on every pack. If you have an allergy, message us on WhatsApp before you order and we will tell you exactly how that item is made.