Description
Product Overview
Whole Jowar, also known as Sorghum, is a gluten-free ancient grain rich in fiber, protein, and essential nutrients. It is a staple in many traditional diets and is a perfect choice for health-conscious and gluten-sensitive individuals.
Health Benefits
- Rich in Protein – Supports muscle growth and energy
- High in Dietary Fiber – Aids digestion and promotes gut health
- Good for Heart Health – Contains antioxidants and cholesterol-lowering properties
- Regulates Blood Sugar – Low glycemic index, ideal for diabetics
- Naturally Gluten-Free – Safe for gluten-intolerant diets
Nutritional Value (Per 100g)
- Calories: 339 kcal
- Protein: 10.6 g
- Fiber: 6.7 g
- Fat: 3.3 g
- Carbohydrates: 72.6 g
- Iron: 4.1 mg
- Calcium: 25 mg
- Magnesium, Phosphorus, B Vitamins
Ingredients
- 100% Whole Jowar Grains
- No additives, preservatives, or artificial flavors
How to Use
Whole Jowar can be used in multiple ways:
- Soak and Cook – Like rice or quinoa for hearty meals
- Grind into Flour – Use for rotis, pancakes, or baking
- Sprout It – For salads and smoothies
- Pop It – Like popcorn for a healthy snack
- Add to Soups & Stews – Boosts nutrition and texture
