Description
What is Bisi Bele Bath Masala?
Bisi Bele Bath Masala is a traditional South Indian spice blend used to prepare Bisi Bele Bath, a hot lentil-rice dish from Karnataka. The name literally means “hot lentil rice dish” in Kannada. The masala gives the dish its signature spicy, tangy, and slightly sweet flavor.
Ingredients:
- Coriander seeds, dry red chilies, chana dal, urad dal, fenugreek seeds, cumin seeds, cinnamon, cloves, cardamom, black pepper, mustard seeds, turmeric, asafoetida (hing), curry leaves, dry coconut (optional), tamarind powder
No preservatives or artificial colors in H&W blends.
Nutrition (approximate per 100g):
| Nutrient | Amount |
|---|---|
| Calories | ~350-400 kcal |
| Carbohydrates | ~40-50g |
| Protein | ~10-15g |
| Fat | ~15-20g (from dals, coconut) |
| Fiber | ~10g |
| Sodium | Low (unless salt is added in the blend) |
Used in small quantity (1–2 tbsp per dish), so calorie intake per serving is low.
