Description
ahi Jeera (also called Black Cumin or Shahi Zeera) is a premium spice with a finer, slightly sweeter, and more aromatic profile than regular cumin (jeera). It’s commonly used in Mughlai, Awadhi, and North Indian cuisines, especially in biryanis, kormas, and rich gravies.
Ingredients:
- 100% Pure Sahi Jeera (Black Cumin Seeds)
Nutrition (approximate per 100g):
| Nutrient | Amount |
|---|---|
| Calories | ~375 kcal |
| Protein | ~18g |
| Carbohydrates | ~44g |
| Fat | ~22g |
| Dietary Fiber | ~11g |
| Calcium | ~900mg |
| Iron | ~66mg |
| Magnesium | ~366mg |
Used in small amounts, so nutritional intake per serving is minimal but nutrient-dense.
