Description
Product Overview
This 500g pack of Black Chana (also known as Horse Gram or Kala Chana) is a nutrient-rich legume, prized in traditional Indian diets for its strength-building and detoxifying properties. Grown naturally and unpolished, it retains its full outer coat—making it a fiber-rich and slow-digesting superfood ideal for daily meals and wellness diets.
Health Benefits
- High in Protein – Excellent for strength, stamina, and muscle repair
- Excellent Source of Dietary Fiber – Promotes healthy digestion and regularity
- Helps Manage Blood Sugar – Low glycemic index & complex carbs
- Detoxifying & Fat-Burning Properties – Traditionally used in weight management
- Rich in Iron, Calcium & Antioxidants – Supports bone & blood health
Nutritional Value (Per 100g Approx.)
- Calories: 330 kcal
- Protein: 22–24 g
- Carbohydrates: 60 g
- Dietary Fiber: 15 g
- Fat: 1.5 g
- Iron & Calcium: High
- Cholesterol & Gluten: 0%
How to Use
- Soak overnight before boiling or pressure cooking
- Use in curries, dry sabzis, stews, or soups
- Roast and snack on them or grind into sattu-style flour
- Add to salads or make traditional horse gram rasam or chutneys
