Description
Ingredients – Chia Seeds, Roasted White Sesame Seeds, Dried Red Chilies, Curry Leaves, Tamarind, Garlic, Cumin Seeds, Himalayan Pink Salt, Asafoetida (Hing), Cold-Pressed Coconut Oil (used minimally for roasting)
How to Use:
- Mix 1–2 teaspoons with warm rice and ghee for a quick, nutritious meal.
- Use as a dry chutney with idli, dosa, roti, or paratha.
- Sprinkle on salads, soups, or yogurt for added taste and nutrition.
- Blend with curd to make a spicy dip or sandwich spread.
Approximate Nutritional Value (Per 10g serving):
| Nutrient | Amount |
|---|---|
| Energy | 55–65 kcal |
| Protein | 2.5g |
| Dietary Fiber | 3g |
| Healthy Fats | 4g |
| Omega-3 (from chia) | 500mg |
| Calcium | 80mg |
| Iron | 1mg |
