Description
Small Grain. Mighty Nutrition.
Known locally as Kutki or Samai, Little Millet is one of the most ancient and easily digestible millets. Light on the stomach but rich in fiber, iron, and complex carbs, it makes a perfect replacement for polished rice or refined grains — especially for those looking for diabetic-friendly, gluten-free options.
Unpolished | Whole Grain | Naturally Gluten-Free | No Preservatives | Easy to Digest
Nutritional Highlights (Per 100g Approx):
- Energy: ~320 kcal
- Protein: ~9g
- Dietary Fiber: ~7g
- Iron, Magnesium & B-vitamins
- Low Glycemic Index
How to Use
- Cook like rice in pulao, upma, or khichdi
- Mix into doughs for rotis or millet parathas
- Great for millet porridge, pongal or salad bowls
- Ideal for light dinners or fasting days
Soak 30–60 minutes before cooking for better digestibility.
