Soy Chunks – High Protein | 250gm

Everyday dal, khichdi and payasam

250gprotein
250 gpack size
Hand poundedthe method

Every batch lab tested — reports open to read
Free delivery above ₹499 · next day in Bengaluru
Not right? Replaced or refunded, no questions

How to Use Soak soy chunks in warm water for 15–20 minutes until soft. Squeeze out excess water and add to your favorite curry, stir-fry, or gravy. Can be marinated and cooked like meat chunks in various recipes. Ideal for making soy keema, pulao, biryani, or snacks like soy cutlets.

Category: Hand Pound Desi Dals and Rice

Description

Description

Product Overview

Boost your meals with Health and Whole’s Soy Chunks, a wholesome and nutritious plant-based protein source made from defatted soy flour. Soy chunks are a versatile, meat substitute loved by vegetarians, vegans, and health-conscious foodies. Rich in protein and fiber, they help keep you full longer while supporting muscle health and digestion.

Our soy chunks are 100% natural, free from preservatives and artificial additives, making them perfect for curries, stir-fries, soups, and snacks.

Key Features

100% Pure Soy Protein
High Protein Content (~52g per 100g)
Low Fat and Cholesterol-Free
Rich in Dietary Fiber
No Preservatives, No Artificial Colors or Flavors
Vegan, Gluten-Free, and Non-GMO
Easy to Cook and Digest

Ingredients

Defatted Soy Flour (Non-GMO Soybeans)

Nutritional Value (Per 100g Approx.)

Energy: 345 kcal
Protein: 52 g
Carbohydrates: 33 g
Dietary Fiber: 13 g
Fat: 0.5 g
Iron: 15 mg
Calcium: 350 mg

At a glance

Pack size	250 g
Protein	250g per pack, from food alone
How it is made	Hand pounded, in small batches
Good to know	No preservatives · Gluten free · No colours
Delivery	Next day in Bengaluru · 3–5 days rest of India

How it is made

Machine polishing makes dal shiny — and takes the best of it away. Ours is pounded by hand, so it keeps its skin, its bite and its strength. Old rice varieties, grown the old way.

Best for

Everyday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.

How to store it

Airtight jar. A bay leaf in the jar keeps it fresh.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Every batch is lab tested for pesticides and heavy metals, and the reports are open to read. We are an FSSAI certified kitchen, and the licence number is printed on every pack. If you have an allergy, message us on WhatsApp before you order and we will tell you exactly how that item is made.