Sunflower Seeds ~20–21g protien – 100gm (roast or soak)

Cook like rice: rinse, two parts water, rest covered five minutes

21gprotein
100 gpack size
Naturally grownthe method

Every batch lab tested — reports open to read
Free delivery above ₹499 · next day in Bengaluru
Not right? Replaced or refunded, no questions

💚 Why You’ll Love Them 🌟 Rich in Vitamin E & Selenium – supports skin, hair, and immunity 🩺 Heart-Healthy Fats – good for cholesterol & inflammation 💪 High in Protein & Magnesium – supports muscles & bone health 🍴 Mild, Crunchy & Versatile – easy to add to any meal 🌾 Perfect for clean…

Category: All about Seeds and Millets, Protien From Your Kitchen

Description

Description

Light Crunch. Deep Nutrition.

Power-packed and mildly nutty, Health and Whole Sunflower Seeds are a versatile source of plant-based protein, healthy fats, and vitamin E. Grown naturally and free from additives, these seeds make a perfect snack or crunchy topping—ideal for clean eating, baking, or post-workout energy.

Raw & Unroasted | High in Vitamin E | Heart-Healthy Fats | Gluten-Free | Vegan-Friendly

Nutritional Value (Per 100g Approx):

Calories: ~580
Protein: 20g
Healthy Fats: 50g (mostly unsaturated)
Vitamin E: ~35mg (over 100% RDA)
Magnesium, Selenium, Zinc, Fiber
Zero Cholesterol | Naturally Filling

A perfect seed for immunity, skin, heart & energy

How to Use Sunflower Seeds

Snack. Sprinkle. Strengthen.

Sprinkle on salads, smoothies, yogurt or oats
Use in granola, baking, or protein bars
Toss into stir-fries or roasted veggie bowls
Eat a handful as a midday snack
Blend into seed butters or dips

Can be soaked or lightly roasted for added flavor.

At a glance

Pack size	100 g
Protein	21g per pack, from food alone
How it is made	Naturally grown, in small batches
Good to know	Gluten free · Vegan
Delivery	Next day in Bengaluru · 3–5 days rest of India

How it is made

Millets fed this land for thousands of years before white rice took over. Small grains, big strength. Cook them like rice, and eat like your great-grandparents did.

Best for

Cook like rice: rinse, two parts water, rest covered five minutes.

How to store it

Millets love a dry, airtight jar.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Every batch is lab tested for pesticides and heavy metals, and the reports are open to read. We are an FSSAI certified kitchen, and the licence number is printed on every pack. If you have an allergy, message us on WhatsApp before you order and we will tell you exactly how that item is made.