Description
White Pea (Safed Matar) – Whole Dried Peas
Category: Pulses & Legumes | Type: Whole Dried Pea | Gluten-Free | High Fiber | Protein-Rich
Product Overview
White Peas, also known as Safed Matar, are whole dried peas commonly used in Indian, Mediterranean, and Asian cuisines. These legumes are an excellent source of plant-based protein and complex carbs, making them a healthy and filling addition to your diet.
A staple for recipes like Ragda, Matar Chaat, soups, and curries, white peas deliver a rich, creamy texture when cooked and absorb spices beautifully.
Health Benefits
- Rich in Protein – Supports muscle health and energy levels
- High in Dietary Fiber – Promotes digestion and gut health
- Supports Heart Health – Naturally low in fat and cholesterol
- Helps Manage Weight & Blood Sugar – Low GI, complex carbs
- Naturally Gluten-Free & Vegan-Friendly
Nutritional Value (Per 100g Approx.)
- Calories: 340 kcal
- Protein: 20–21 g
- Fiber: 13–15 g
- Carbohydrates: 60–65 g
- Fat: 1.5 g
- Iron, Potassium, Magnesium: Present in good amounts
How to Use
- Soak overnight and pressure cook until soft
- Use in dishes like Ragda Pattice, Matar Chaat, Ghugni, or soups
- Add to curry-based gravies, stews, or salads
- Blend into purees or dips for added protein
- Can be mashed for stuffed parathas or savory pancakes
