Description
Whole Green Naati Moong is a traditional, locally grown variety of green gram (moong dal) known for its rich flavor, superior nutrition, and easy digestibility. Sourced from sustainable farms, this 500g pack of unpolished, naturally sun-dried moong retains its outer green skin, making it rich in fiber and essential nutrients.
This heirloom Naati variety is ideal for daily cooking, sprouting, and Ayurvedic diets, especially in South Indian homes.
Health Benefits
- High in Plant-Based Protein – Supports energy & muscle repair
- Excellent Dietary Fiber – Improves digestion and gut health
- Helps Manage Cholesterol & Blood Sugar – Low glycemic index
- Light on the Stomach – Ideal for detox diets and convalescence
- Rich in Iron, Potassium & Antioxidants
Nutritional Value (Per 100g Approx.)
- Calories: 330 kcal
- Protein: 24 g
- Fiber: 16 g
- Carbohydrates: 56 g
- Fat: 1.3 g
- Iron & Magnesium: High
- Naturally gluten-free and cholesterol-free
How to Use
- Soak for 4–6 hours before cooking
- Ideal for whole moong curry, khichdi, dosa batter, or sprouts
- Use sprouted moong in salads, stir-fries, and chaat
- Make traditional moong dal rasam or porridge (ganji)
- Great in Ayurvedic fasting and healing meals
