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Hand Pound Desi Dals and Rice

Hand Pounded Yellow Moong Dal (1 Kg)

240

Everyday dal, khichdi and payasam

  • 1 kgpack size
  • Hand poundedthe method
  • Every batch lab tested — reports open to read
  • Free delivery above ₹499 · next day in Bengaluru
  • Not right? Replaced or refunded, no questions
Ask us about this product on WhatsApp

Yellow moong dal, pounded not polished. The dal for light dinners and recovery meals.

Description

Gentle on the Stomach. Strong on Nutrition.

Carefully hand-pounded using traditional methods, Health and Whole Yellow Moong Dal retains its natural nutrition, flavor, and texture without the use of polish or chemicals. Light, quick to cook, and easy on digestion, it’s a daily essential in Indian kitchens — ideal for khichdi, dals, and baby-friendly meals.

Hand-Pounded | No Polish | Naturally Grown | Protein-Rich | Quick Cooking

Nutritional Highlights (Per 100g Approx):

  • Protein: ~24g
  • Fiber: ~8g
  • Iron, Folate, Magnesium
  • Low Fat | Easily Digestible | High Satiety

How to Use

  • Cook into dal tadka, moong soup, or khichdi
  • Ideal for detox meals, light dinners & infants
  • Add to batters for chillas, dosas, or cheelas
  • ⏱ No soaking needed – cooks in minutes!

Why You’ll Love It

  • High in plant protein & gut-friendly fiber
  • No polish = more nutrients + better absorption
  • Great for detox, fasting, and light meals
  • Gentle on digestion — perfect for all age groups

At a glance

Pack size1 kg
How it is madeHand pounded, in small batches
DeliveryNext day in Bengaluru · 3–5 days rest of India
How it is made

Machine polishing makes dal shiny — and takes the best of it away. Ours is pounded by hand, so it keeps its skin, its bite and its strength. Old rice varieties, grown the old way.

Best for

Everyday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.

How to store it

Airtight jar. A bay leaf in the jar keeps it fresh.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Every batch is lab tested for pesticides and heavy metals, and the reports are open to read. We are an FSSAI certified kitchen, and the licence number is printed on every pack. If you have an allergy, message us on WhatsApp before you order and we will tell you exactly how that item is made.