Description
Rolled Oats Flour – Wholesome, Gluten-Free & Heart-Healthy
Made from finely ground 100% rolled oats, this flour is rich in soluble fiber (beta-glucan), making it excellent for heart health, digestion, and energy. Naturally gluten-free and mild in taste, it’s perfect for baking, pancakes, smoothies, or adding to your regular roti atta for a fiber boost.
Ingredients:
100% Rolled Oats – Finely Ground
No additives • No preservatives • Gluten-free • Vegan
How to Use:
- Add to wheat flour for making high-fiber rotis
- Use alone or mix with other flours to make pancakes, muffins, or cookies
- Stir into smoothies, porridges, or use as a thickener for soups and gravies
- Great for baby food, energy bars, and health mixes
Nutritional Value (Per 100g approx):
| Nutrient | Amount |
|---|---|
| Energy | 380 kcal |
| Carbohydrates | 66 g |
| Dietary Fiber | 10 g |
| Protein | 13 g |
| Fat | 7 g |
| Iron | 4.3 mg |
| Calcium | 54 mg |
| Beta-Glucan Fiber | ~4 g |
Heart-healthy • Diabetic-friendly • Digestive support • Naturally filling
