Description
Our Unpolished Chana Dal is made by splitting and cleaning chickpeas without any polishing or chemical treatment. This ensures the dal retains its natural fiber, nutrients, and earthy flavor.
Unpolished chana dal is rich in plant-based protein, dietary fiber, and essential vitamins — making it a wholesome addition to everyday Indian cooking.
Health Benefits
- High Protein Content – Supports muscle growth and repair
- Rich in Dietary Fiber – Aids digestion and promotes gut health
- Good Source of Iron and Folate – Supports blood health
- Low Glycemic Index – Helps regulate blood sugar
- No Polishing Chemicals or Additives
Nutritional Value (Per 100g Approx.)
- Calories: 350 kcal
- Protein: 22–24 g
- Fiber: 8–10 g
- Carbohydrates: 60 g
- Fat: 1.5 g
- Iron: 4–5 mg
How to Use
- Rinse and soak for 30 minutes to 1 hour before cooking
- Use in dals, curries, soups, and stews
- Add to rice dishes or khichdi for extra protein
- Ideal for making traditional dishes like Chana Dal Tadka
